Current Newsletter

  • In Middle Age, Jennifer Embraces Moderation!


    We all did crazy things in our youth.  Some people I knew drank more than they should have, some did drugs, others rock climbed (well, actually, I did that one).  My craziness rested on the fact that I liked to exercise.  When I say...

My Newest Article

  • Exercise Programming for Cancer Patients


    Cancer is the leading cause of death in Canada, with the number of new cases expected to increase due to population growth and aging. In 2012, approximately 186,400 new cases of cancer (excluding non-melanoma skin cancer) were diagnosed in Canada. Of these, 75700 cancer deaths occurred. Breast cancer is the most frequently diagnosed cancer in women, while lung cancer is the leading cause of death. For men, prostrate cancer is the more commonly diagnosed, while lung cancer is also the leading...

My Newest Recipie

  • Mexican-Inspired Chicken


    This dish was inspired by a Mexican client of mine. It is a quick, easy and delicious way to make chicken. When I say quick, I mean it – 30 minutes. This is less time than it takes to wait for take-out to arrive!

    • 20...