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Getting Ahead...

Submitted by Jennifer Salter on Fri, 03/27/2015 - 01:00

The secret of getting ahead is getting started. -Mark Twain

Have a great workout today!

My Blog
Testimonials

If we all did the things we are capable of, we would astound ourselves.

Thomas Edison

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February 2022

Strength Training for Older Women: Critical!

September 2021

Exercise as an Adjunct to Breast Cancer Treatment

July 2021

Strength Training for Older Women: The Way Forward

Bone Density, and How to Protect It

June 2021

The Blue Zones: Lessons for Living From Those Who Have Lived the Longest

Exercise as a Treatment for Chronic Pain

May 2021

Solutions for Having No Time to Exercise

Osteoarthritis: Pain, or Opportunity?

Exercise Programming for Fibromyalgia

Preventing Low Back Pain - Some Tips

Inactivity Physiology: Be Active, but Also Less "Inactive"

April 2021

An Active Lifestyle Pays off in More Ways Than One

Get Better Results from Weight Training

Harness the Healing Power of Physical Activity

Lose Weight Without "Exercising"!

Using Exercise to Manage Mental Health Issues

Depression: Thinking Outside the Box

Exercise and a Better Brain

If You Want to Change One Thing, Walk More

Fitness Trends that Come and Go: From the Observation Deck

Considerations for Older Adult Exercisers

More About Jennifer!

How to Prevent Low Back Pain

Exercise Programming for Fibromyalgia

March 2021

Successful, Long Term Weight Loss is Possible

Enhance Your Weight Training Workout

"Fitness" Age is a Much Better Predictor of Longevity Than Chronological Age

Special Considerations for Older Adult Athletes

Tight lateral hip? Try this stretch

Exercise and Brain Power

June 2018

Exercise and Brain Power

April 2018

Tight lateral hip? Try this stretch

December 2017

Steps for Preventing Low Back Pain

September 2017

Exercise Programming for Fibromyalgia

August 2017

Special Considerations for Older Adult Athletes

July 2017

Burn Calories and Live Longer Without "Exercising"

June 2017

Finding the "Sweet Spot": Reflections on Chronic Pain

March 2017

Weight Management - For the Long Term

February 2017

How to Protect Your Bone Density

January 2017

Common Running Injuries, and How to Avoid Them

Fitness Trends That Come and Go: From the Observation Deck

December 2016

If you want to change one thing, walk more

Sit to Stand Test Predicts Mortality in Seniors

November 2016

More About Jennifer

October 2016

Lifting Weights Will Change Your Life!

Successful, Long Term Weight Loss is Possible

September 2016

Re-Imagining Aging

Treating Chronic Pain With Exercise

Enhance Your Weight Training Workout

August 2016

Important Steps for Preventing Low Back Pain

Exercise: Powerful Protector of Mental Health

July 2016

Older Adult Athletes - Case Study

Inactivity: More Deadly Than Smoking

June 2016

Older Adult Athletes and Aging - Not What You Would Expect

An Active Lifestyle Pays Off, in More Ways than One

How to Exercise, Without Exercising!

The Best Time to Plant a Tree...Is Now!

May 2016

Get Better Results from Weight Training

Inactivity Physiology: Be Active - and Also Less Inactive

Running Injuries, and How to Avoid Them

Improve Your Posture

Two Roads Diverged in a Wood, and I Took the One Less Traveled

Exercise to Manage Osteoarthritis

April 2016

Shin Splints are No Fun

Running Increases Life Expectancy

A Sub-Elite, Middle Aged Runner Learns to Embrace Moderate Intensity Exercise!

Using Exercise to Manage Mental Health Issues

January 2016

Laugh of the Day

More About Jennifer

"Fitness" Age is a Much Better Predictor of Longevity Than Chronological Age

Weight Gain Carries Risks, No Matter What Your Weight

Exercise Programming for Breast Cancer Patients

December 2015

More About Jennifer

Depression - Thinking Outside the Box

Exercise and a Better Brain

Exercise and Academic Improvement

More About Jennifer

Strength Training Reduces Risk of Type 2 Diabetes

Why Everyone Should Lift Weights

November 2015

Inactivity Physiology - What Is It?

Chronic Fatigue Syndrome

Multiple Short Workouts vs. Single Longer Session

Hypertension – The Epidemic of High Blood Pressure

More About Jennifer

Exercise Delays Adverse Effects of Aging

Testimonial

Case Study: Bariatric Surgery

It’s NEAT: Burn Calories Without Exercise

Fitness and Aging – Use It Or Lose It

The Blue Zones - Lessons for Living Longer from Those Who Have Lived the Longest

Don't Resist Resistance Training

More About Jennifer

October 2015

Catching Kayla

The Most Important Thing You Can Do to Prevent Low Back Pain

Harness the Healing Power of Physical Activity

Depression Treatment May Reduce Risk of Heart Disease

To live longer, replace one hour of sitting with walking

Solutions for Having No Time To Exercise

How Diet May Impact Alzeimer's Disease

Text Neck is Becoming an Epidemic, and Can Wreck Your Spine

Broken Neck, to Long Distance Runner

Exercise Programming for Fibromyalgia

September 2015

Inspirational Quote of the Day

Case Study: Considerations for the Older Adult Athlete

The Outdoor Exercise/Pollution Quagmire

Exercise Vital Sign for Clinical Practitioners

Habit of Sucessful "Weight Maintainers"

Exercise After Knee Replacement

August 2015

Osteoarthritis – Pain, or an Opportunity to Live a Different Life?

Bone Density: Myths and Truths

Sister Madonna Buder – Iron Nun

July 2015

Laugh of the Day

Betty-Jean McHugh – Breaking the Boundaries

Realistic Weight Management Strategies

Which is Better: Walking or Running?

Stress, Exercise, and Mental Health

Hardwired for Laziness

Weight Training Appear Key to Reducing Belly Fat

About Jennifer

More About Jennifer

Exercise Earlier in Life Increases Brainpower in Middle Age

Top 10 Benefits of Hiring a Personal Trainer

Hip Fractures Increase One-Year Mortality in Older Women

June 2015

Have a great weekend! Be active!

More About Jennifer

Aerobic Exercise and Strength Training for Older Women: What is the Optimal Starting Dose?

Inactivity Physiology - What Is It?

Joy and Achievement

Core Stabilization for Runners

Sit-to-Stand Test Predicts Mortality in Older Adults

The Benefits of Active Transportation

Oh, the Vagaries of Middle Age...

Exercise Slows Progression of Alzheimer’s Disease

Walking Lowers Breast Cancer Risk

May 2015

Paul Reese – Ten Million Steps

The Hazards of Too Much Sitting

About Jennifer

More About Jennifer

Something Nice

Realistic Weight Management Strategies

April 2015

Something Wonderful

More About Jennifer

Aerobic Power and Functional Independence in Older Adults

Good Posture: The Holy Grail

March 2015

Exercise and a Better Brain

The Obesity Arthritis Link: As Solid as Previously Thought?

Getting Ahead...

Does Workout Intensity Matter?

Heart Disease: What You Need To Know

More About Jennifer

How to Get Results From Weight Training

Lack of Exercise Twice as Deadly as Obsesity

Two Tips for Strength Training

It's "NEAT": Lose Weight Without Exercising

Walking Reduces Breast Cancer Risk

Exercise Increases Life Expectancy, and Vigorous Exercise Has a Greater Impact

More About Jennifer

February 2015

The Day You Are Born

Soft Drinks: Pop or Poison

Overcoming Challenges

Is Weight Gain at Menopause Inevitable?

Improve Poor Sleep

Regular Jogging Shows Dramatic Increase in Life Expectancy

More About Jennifer

Older Adults Should Double Protein Intake to Build Muscle

January 2015

Thinking Outside the Box

Ten Ways Exercise Can Reduce the Risk of Heart Disease

My New Year's Resolutions

Laugh For Today

Scientific team sounds the alarm on sugar as a source of disease

December 2014

The Road Less Traveled

Exercise May Reduce Negative Effects of Excessive Sitting

Common Running Injuries

Depression Treatment May Reduce Risk of Heart Disease

Laugh of the day

Exercise and Manual Therapy Work Better for Hip and Knee Osteoarthritis Than Conventional Medical Approaches

Osteoarthritis – Pain, or an Opportunity to Live a Different Life?

November 2014

Funny

Running Keeps You Younger

All Types of Exercise Lead to Increased Mental Alertness

Penne With Asparagus and Cashews

Something nice from a client

My Half Marathon!

Why Everyone Should Lift Weights

Tzvika’s Granola

October 2014

Exercise, Stress, and Mental Health

Something Very Nice...

Roasted Beets With Maple Dressing

The Benefits of an Active Lifestyle

Laugh of the Day

Laugh of the Day

Exercise and Breast Cancer

More About Jennifer

Something Nice

Exercise and Breast Cancer Treatment

September 2014

Chicken with Mango Sauce

Mexican-Inspired Chicken

Pinery Provincial Park - one of my favourite places in the world

Weight Management for the Long Term

August 2014

Vitamin D and Alzheimers Risk

Family Execise

Nobody trips over mountains

Preventing Weight Gain Over Time

Running Reduces Risk of Death, Regardless of Duration or Speed

July 2014

Utilizing Exercise to Improve Mental Health

Laugh of the Day

Roasted Red Pepper Soup

Therapeutic Lifestyle Change

The Benefits of Weight Training

Something Funny

Smooth Gazpatcho With Greens

Sedentary Lifestyles Main Cause of Obesity

How Things Turn Out Best

June 2014

The Obesity-Arthritis Link – As Solid as Previously Thought?

Sarah Reinertsen: Inspiration!

Exercise Improves Stroke Outcomes

Preventing Weight Gain Over Time

On the Road Again...

May 2014

Vigorous Exercise and the Flu

Exercise Slows Progression of Alzheimer's, and Improves Stroke Outcomes

Women, Strength Training, and Diabetes

Exercise Improves Sleep...But it Takes Time

Exercise Prevents Aging

Sugar: Not So Sweet

My Race In Israel!

April 2014

Sitting and Quality of Life

Inactivity Kills More People Than Smoking

Marathon Training Could Help, Not Harm, the Heart

Shin Splints

No Excuses

Preventing Bone Loss

Vigorous Exercise in 20s Leads to Sharper Middle Age

Realistic Weight Management Strategies

Improving the World

Exercise Helps You Live Longer

The Blue Zones

Runners of Magnitude

March 2014

Vegan Stir Fry Noodle Sauces

Gym Etiquette

If You Feel Better, Others Will, Too

The Best Time to Plant a Tree

Laugh of the Day

Depression: Thinking Outside the Box

Outdoor Running Lament

Transitioning to Decrepitude? Try a Trainer

Strength Training and Older Women

American College of Sports Medicine Guidelines on Cardiovascular Exercise

Omega 3s Linked to Better Sleep in Children

If you want to change one thing, walk more

My Redemptive Half Marathon!

My Half Marathon!

The Benefits of Active Transportation

February 2014

Get a good night's sleep

Healthy Body, Healthy Mind

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