Working in the fitness industry for over 22 years gives me a fascinating vantage point from which to observe trends come and go. I have seen it all! – high...
My Blog
-
01/09/2017 - 05:41
-
12/04/2016 - 11:23
The mode of exercise the subjects of virtually all the large-scale, longitudinal studies on exercise and longevity engaged in was walking. Consistent...
-
12/04/2016 - 11:21
A person’s ability to get up from the floor may be a predictor of mortality, according to researchers from Clinimex Exercise Medicine Clinic in Rio de...
-
11/08/2016 - 07:54
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for over 21 years. I provide in-home...
-
10/29/2016 - 13:02
- Weight training helps you lose fat, as muscle is metabolically active and helps you burn more calories at rest. For each pound of...
-
10/25/2016 - 13:38
The long-term National Weight Loss Registry project in the US tracks individuals who have lost at least 30 lb and kept it off for at least a year....
-
, , , ,09/29/2016 - 09:51
I recently turned 46 (!), and in celebration of this I decided today to write about different aspects of aging, by highlighting several older adult athletes...
-
09/19/2016 - 14:46
Chronic pain is a peculiar thing. Consider this: 20 percent of individuals with the worst knees on MRI have no pain, and 20 percent of those with the least...
-
09/10/2016 - 19:09
I am often asked how I get favorable results from strength training. Here are some evidence-based strategies which I myself enjoy:
- If you are...
-
08/08/2016 - 07:50
Eighty percent of the population experiences low back pain at some point in their lives. This condition (for which there can be a myriad of causative...