The American College of Sports Medicine recommends that adults exercise for at least 150 minutes per week to maintain good health. The organization supports...
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11/23/2015 - 01:00Hypertension is one of the most prevalent chronic diseases in North America. Five million Canadian adults have high blood pressure, representing 19...,11/20/2015 - 01:13
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for over 20 years. I provide in-home...11/19/2015 - 01:10
Being physically active may significantly improve musculoskeletal and overall health, and minimize or delay the effects of aging, according to a review of...11/18/2015 - 01:55
This is something very nice a wonderful couple I work with just wrote: "We were looking for a trainer above the rest, someone who viewed well-being...11/17/2015 - 01:14
This case study is of a 70-year-old client named Ella who, at nearly 300 pounds, decided to undergo bariatric surgery (vertical banded gastroplasty – “lap...11/15/2015 - 01:17
As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...11/13/2015 - 01:48Alex Hutchinson, who writes the "Jockology" column for the Globe and Mail, published an interesting piece several months ago that addressed the...11/10/2015 - 01:27All of us want to live a long, healthy life. The pivotal question underlying this universal desire is, how? Examining the longest-living people in the...11/09/2015 - 01:06
Don't resist resistance training, otherwise known as weight or strength training! A well-designed program reduces the risk of heart disease, diabetes,...