I have been working with Jennifer from Lifeline Personal Training for two years now.  Although I am a basically healthy 46 year old, I have children and a very busy, demanding career and wanted to get into better condition to protect my health for the future.  As well, I have had quite painful lower back issues that required medical attention in the past, and did not want to perform any exercises that would compromise my safety and re-aggravate my back.  I had become very nervous to lift weights for this reason.

Jennifer has designed a thoughtful, comprehensive exercise program that has enabled me to increase my strength greatly.  I can even do squats and lunges under her watchful eye!  She is a wonderful coach and I look forward to our bi-weekly sessions for the motivation, encouragement, and information she provides.  She has given me the ability to weight train without injury.  I am much stronger, and I have her to thank.