I would like to share the story of one of my long term clients, Dave, whom I have been training for 22 years. In many ways, Dave represents the new face of...
08/22/2017 - 09:42
07/11/2017 - 19:25
As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...
06/01/2017 - 16:43Years and years before I happened upon the field of pain science, I found that using a strategy with chronic pain clients whereby I very gradually (re)...03/28/2017 - 08:48
On any given day, at least one out of every four North Americans is on a diet. In North American, we spend more than $30 billion annually on various weight...02/20/2017 - 15:49
These days, people are not only interested in longevity – they wish to stay active and healthy as long as possible. I have...01/21/2017 - 21:41
Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...01/09/2017 - 05:41
Working in the fitness industry for over 21 years gives me a fascinating vantage point from which to observe trends come and go. I have seen it all! – high...12/04/2016 - 11:23
The mode of exercise the subjects of virtually all the large-scale, longitudinal studies on exercise and longevity engaged in was walking. Consistent...12/04/2016 - 11:21
A person’s ability to get up from the floor may be a predictor of mortality, according to researchers from Clinimex Exercise Medicine Clinic in Rio de...11/08/2016 - 07:54
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for over 21 years. I provide in-home...