About a year and a half ago ago I started having some health problems which prevented me from exercising the way I wanted to.  Even walking became a problem and I had to start avoiding stairs and longer walks or I would have  fatigue and pain in my legs for days.  I wanted to get back in shape but worried that my health issues would be exacerbated by working out.  I decided to try and find a personal trainer who was experienced and I would feel comfortable working with to get healthy.

I started working with Jennifer almost a year ago and it's been a steady improvement in my leg strength and endurance.  Jennifer worked with my health issues and helped me build strength at an appropriate pace for my body.  She encouraged me when I was anxious about exercising.  I always felt like I was in expert hands.  Her upbeat demeanor and positivity have been a part of every session. Jennifer took the time to research my symptoms and help me with possible resolutions - much more than just a personal trainer!  

This past Labor Day I was able to go on a four hour hike in the woods and not be worried about how my legs would feel.  I felt strong and healthy and able to enjoy the day.  This was not imaginable a year ago!  

I look forward to working with Jennifer for a long time to come and seeing myself get stronger and healthier.  Thanks Jennifer!