I am a solidly built (not obese!) 72 year old guy. Jennifer designed an exercise program for me to increase my flexibility and strength.  I have been working with her since the summer of 2015 and over time I have been able to feel the improvements.

Jennifer makes sure that I do the exercises safely and the appropriate number of times. She cheerfully answers all my questions.

Amazing insight: She watched me walk for about two minutes and then taught me how to walk correctly ... heel-to-toe, not on the balls of my feet as I had since I was a child. This has significantly reduced my arthritic knee pain.

The mere fact that Jennifer is coming for the next session is a powerful incentive for me to regularly do my exercises because you really want to please her.