All personal training sessions are sold in packages of five, ten, or twenty.

Always included are:

• Assessment Report outlining the results of your Comprehensive Fitness and Lifestyle Assessment, long- and short-term goals
• Consultation with your physician and other medical practitioners as required
• Necessary research about medications and medical conditions
• Ongoing tracking of fitness successes and progress
• Preparation for sessions, and follow up including a Session Summary email
• A copy of your exercise program with computer generated diagrams
• Periodic email and phone check-ins as necessary
• Travel time

"There is no happiness except in the realization that we have accomplished something." - Henry Ford