I started using Jennifer as a fitness coach approximately seven years ago as I wanted to improve my flexibility and strength. Jennifer conducted an assessment and developed a plan to help me reach my goals. During our ongoing sessions I have found her to be very positive, supportive and knowledgeable and I always look forward to working with her. She has gradually introduced additional exercises, and increased weights and repetitions in a safe manner and I have been pleasantly surprised with what I have been able to accomplish. I have also noticed that my stamina and comfort level have greatly increased when doing activities such as hiking and kayaking.