Working 1:1 with Jen over a series of sessions retrained me and my muscles, significantly reducing my pain and improved my sleep. 

I was ready to do anything. I worked privately with Jennifer after spending months in significant pain. I had hurt my back badly and spent months working with chiropractors, acupuncturists, physio. I am a considerably active and physical person and I found myself very limited in physical activity and scared that I was going to hurt myself again.

I had been referred to Jennifer from a good trusted friend who had also worked with her privately after a back injury. I was really intrigued by her holistic approach and very in depth assessment and weekly planning. We set goals each session and worked slowly together on reprogramming my muscles to work properly for every day movements. I was not expecting her to give me guidance on my sleep habits but she did and it helped! 

Jennifer was very up front and transparent from day one that she could not promise to eliminate my pain but that we would work together to hopefully reduce it significantly and give me the exercises I could continuously do to proactively minimize repeat occurrences.

I am grateful that I got to meet Jennifer and learn from her. I know it will serve me well. I also got some good soup recipe ideas!