After working with Jennifer a number of years ago for back and hip problems, I knew I could turn to her when I experienced a new flare up of neck and shoulder issues. (Over several months of trying to cope with an elder parent’s decline, I had not been exercising and had lost weight and muscle strength, exacerbated by ongoing insomnia and chronic pain.) With Jennifer’s encouragement and support, and a gentle, guided program of resistance training and stretching, I am regaining muscle strength and flexibility, and the ability to cope with the bad days with more humour and optimism. Jennifer’s deep understanding of health and wellness, coupled with her magic touch, have helped me turn my life around – once again!