Jennifer was recommended me to by an old friend, who found her to be unlike any other trainer.  Although I am a generally very healthy 53 year old, I had injured a muscle (I think) in my groin a year before I contacted Jennifer while doing an advanced exercise video, causing pain and instability.  I had been running but eventually stopped exercising completely as I had no idea what would make me worse or better.  And then, to complicate matters, I fell on my elbow and dislocated it while walking my dog, which caused pain and lost range of motion.  I was a real mess and started feeling my age. Jennifer did a very thorough assessment and seemed very insightful as to how I could become active again.  She was positive about my prospects of getting back on track with regular exercise.

Fast forward 8 months: I am weight training several times a week and can run 10 kilometers!  Jen’s thoughtfulness, attention to detail, copious recommendations, and ability to come up with solutions on the fly has resulted in me feeling stronger and more toned that I have in many years.  In addition, Jennifer is an avid runner and knows a lot about coaching, and has given me specific running workouts that I have helped me train for an upcoming 10 km race.  I now feel fantastic and I can’t thank Jennifer enough.