Just thought I should let you know that today - on my 68th birthday - I ran 6.3 km with my daughter. It was a nice, slowish run with inclines and stairs. It was brilliant, and I had such a good time.

I could not have asked for a better birthday present and I certainly not have done it without you so, to you…an enormous, gigantic, very big thanks for keeping me up and running (literally!).