I am a 65-year-old arts administrator, an active walker and lover of Pilates. I wanted to expand my fitness routine to challenge myself, and stay fit and strong in the future. But as someone who has had major back and ankle injuries in the not-so-distant past, I was hesitant about weight and fitness training.

I followed Jennifer's website and newsletter and felt she offered scientifically-based and realistic advice. When I contacted her over two years ago, I wasn't sure how far I could go, but Jennifer's calm and intelligent manner, her sound and safe coaching, and her customized program have been wonderful for me. I am working harder, doing more, and challenging myself more than I ever expected. And she's made it fun, too.

Jennifer is extremely knowledgeable and dedicated to learning. I look forward to our semi-monthly sessions with great enthusiasm, but she has also designed a program that I can carry on by myself in my small condo. I can already see the changes in many things - like the ease of going upstairs now, or in my form at the computer. I feel better and more confident about undertaking many things.

Thank you Jennifer. You are so much more than a trainer!