I am an active person and avid runner, but I wanted some help to improve my core strength and tighten my abdominal section. I hired Jennifer to develop a personalized and structured abdominal program for me. I wanted a program that I could do easily at home, and that targeted my lower abs in particular. Having had 2 C-sections and lower back surgery, I wanted to make sure that whatever I was doing would improve my strength and tighten my abs without injuring my back.

Jennifer interviewed me to understand my needs at a deeper level, and then came prepared with an excellent and varied program that I could do at home. She went through all the exercises with me to ensure that my form was correct and that the exercises were appropriate. She provided detailed illustrations of all the exercises and step by step instructions for doing them independently.

She ended the sessions with some fantastic stretching and massage. I was extremely satisfied with Jennifer's work and would recommend her without reservation. She's a true professional who cares deeply about her clients and their well-being.