About six months ago I decided to invest in my health. At 51, I was overweight and suffered from pain in my hips and back as a result of early-stage osteoarthritis. Even getting up from the couch and walking to the kitchen hurt! I knew I had to take action if I wanted to have the active, vibrant life I envisioned for my future. So I decided to hire a personal trainer. The problem was, it seemed that all the trainers I contacted online, and at local gyms, didn’t have the experience and knowledge working with older women with my particular health issues. Then I found Jennifer at Lifeline Personal Training, and what a difference it’s made in my life. Jennifer came to my house once a week and we worked through routines that have helped me reduce weight and increase strength. As a result, the pain in my hips and back has decreased as well. Personal training is one of the best investments I have ever made, and it was a wonderful experience working with Jennifer who truly cared about helping me improve my health and achieve my fitness goals.

Thanks Jenn!