When I started working with Jennifer, I was feeling stiff, weak, and lethargic, but I was unsure how to go about implementing an exercise program that would suit my fitness level without causing injury.  Thanks to her gentle encouragement and steady incremental steps, I am now able to see and feel the difference; slowly but surely I am noticing improvements in my strength, flexibility, and endurance.  I have more energy and confidence, and I am motivated to work on my own.  Putting Jennifer’s sage advice into action is helping me (re)discover many resources within myself.  Thank you, Jennifer!