I am 40 and have suffered from neck and upper back pain for most of my life, which in recent times also led to headaches. This has been a bit of a mystery as I never had an accident or anything in particular that would cause this. By the time I contacted Jennifer last year, I was taking Advil every night or I wouldn't sleep.   I should also say that I have to sit and often work at a computer for long periods at work, which I am sure contributed to my neck problems.  I had tried physio but some of the exercises the therapist had given me seemed to be making me worse.

From the start, I was impressed at Jennifer's complex understanding of chronic pain, and how it is usually multi-factorial.  She talked extensively about how important it is to give the body time to adapt to new ways of moving, and that going to too fast can cause the nervous system to rebel. She also said that dealing with a chronic pain issue requires many different interventions. To this end she made many recommendations that included movements to avoid, getting an ergonomic assessment at work, a referral to a trusted osteopath, and asking my doctor for a strong anti-inflammatory for flare ups.  She was clear that the sedentary nature of my job would cause me more and more problems as I get older, if I didn't become stronger and change how I move.

Due to Jennifer's program and other recommendations, my neck pain is now under control.  I am able quell flare ups quickly and no longer feel trapped by chronic pain.  I exercise as regularly as I can based on my busy schedule, and have been inspired by Jennifer's own story of overcoming chronic pain.  Thank you Jennifer.