I contacted Jennifer several years ago because my fitness had started to slide.  I had done a half marathon four years before and knew I wanted to feel strong, healthy, and energetic again.  I have systemic inflammatory issues, and a bad knee, and needed someone who understood how I could achieve my goals without causing injury.  I wanted to make changes that would last for the long term, and Jennifer’s focus on coaching resonated with me. 

Jennifer’s calm, gentle, and supportive demeanor really motivated me to get on track with my health.  We focus on weight training in our sessions together, but she also designed a cardio program that I do on my own, that she updates regularly.  When I have periods of time when I don’t exercise, Jennifer is never judgemental and just encourages me to focus on the future instead of dwelling on the past.  She is a really great listener, too, and I always look forward to our sessions, and feel amazing after.