As many of you know, I recently raced the Scotiabank Waterfront Half Marathon, Toronto's biggest race. Here is what I wrote about my experience the...
03/06/2014 - 22:52
03/04/2014 - 23:29
The Benefits of Active Transportation
Inactive lifestyles are responsible for about 200,000 deaths in the US each year, second only...
02/25/2014 - 21:54
The following article appears in the February issue of Tonic Toronto Magazine. The Secret to Better Fitness Everyone knows how fabulous they feel after a...
02/25/2014 - 21:34
The following article appeared in the September 2009 issue of Tonic Toronto Magazine. Most everyone is aware of “body image”. Poor body image permeates our...