Inactive lifestyles are responsible for about 200,000 deaths in the US each year, second only to tobacco, which kills about 400,000 (Sallis et al, 2004)....
My Blog
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![Active transportation improves health outcomes]( "Active transportation improves health outcomes")
06/15/2015 - 01:48 -
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06/12/2015 - 01:00"Faster! Middle age is gaining on you!" -
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06/09/2015 - 07:09New research, published in Neurology (2012; [78], 1323–29), adds to the growing evidence that physical activity can reduce cognitive decline and...06/08/2015 - 07:00Exercise, including walking, can substantially reduce a woman’s risk of developing breast cancer by changing how her body metabolizes estrogen. We have...
![Paul Reese addressed prostrate cancer by running across the continental USA.]( "Paul Reese addressed prostrate cancer by running across the continental USA.")
05/28/2015 - 01:36I first read about Paul Reese in Runner’s World Magazine in 1999. At the time, he was 81 years old, and was not about to let age or any physical problems...
05/26/2015 - 01:45We all know that we are supposed to exercise to protect ourselves from numerous health problems. There is unequivocal evidence that regular moderate- to...![]()
05/15/2015 - 01:20For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
![Me and Amiel]( "Me and Amiel")
05/08/2015 - 01:32As a child, I was skinny, uncoordinated, and always picked last for teams in gym class. The highlight of my grade-school athletic career was scoring a goal...
05/07/2015 - 01:20"As a long time sufferer of chronic debilitating migraine headaches and muscle spasms in the neck and shoulder I had tried all kinds of ways to keep my body...
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05/05/2015 - 01:55There are many benefits to losing weight, and the loss does not have to be substantial. A modest 5-10% weight loss can improve chronic disease risk...
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