Have a great weekend! Be active!
06/26/2015 - 01:55
06/25/2015 - 01:18
As a child, I was skinny, uncoordinated, and always picked last for teams in gym class. The highlight of my grade-school athletic career was scoring a goal...
06/23/2015 - 01:13
The first question most sedentary individuals have when they consider beginning an exercise program is, “How much do I have to do to get results?” Those...
06/22/2015 - 01:29
Hi Everyone – I hope you all are well! Things are great here – although the winter had become unbearable, I hope - like all of us...
06/19/2015 - 01:39
Happiness lies in the joy of achievement and the thrill of creative effort. -Franklin D.
Roosevelt Have a great weekend!
06/18/2015 - 01:00
There are many misconceptions about what most people refer to as “core training”. Have you ever witnessed someone at the gym wobbling uncontrollably while...
06/16/2015 - 01:00
A person’s ability to get up from the floor may be a predictor of mortality, according to researchers from Clinimex Exercise Medicine Clinic in Rio de...
06/15/2015 - 01:48
Inactive lifestyles are responsible for about 200,000 deaths in the US each year, second only to tobacco, which kills about 400,000 (Sallis et al, 2004)....
06/12/2015 - 01:00"Faster! Middle age is gaining on you!"
06/09/2015 - 07:09New research, published in Neurology (2012; , 1323–29), adds to the growing evidence that physical activity can reduce cognitive decline and...