From The New York Times Well blog, by Gretchen Reynolds, May 7 2014 The more physically active you are at age 25, the better your thinking tends to...
07/03/2015 - 01:00
07/02/2015 - 01:07
From IDEA - The Health and Fitness Association, January 2015: There’s a reason movie stars and financial moguls use personal trainers: The benefits...
07/01/2015 - 01:13
From Medscape Multispeciality, 09/29/2011 Hip fractures are a major public health problem, with more than 300,000 annually reported in the United...
06/26/2015 - 01:55
Have a great weekend! Be active!
06/25/2015 - 01:18
As a child, I was skinny, uncoordinated, and always picked last for teams in gym class. The highlight of my grade-school athletic career was scoring a goal...
06/23/2015 - 01:13
The first question most sedentary individuals have when they consider beginning an exercise program is, “How much do I have to do to get results?” Those...
06/22/2015 - 01:29
Hi Everyone – I hope you all are well! Things are great here – although the winter had become unbearable, I hope - like all of us...
06/19/2015 - 01:39
Happiness lies in the joy of achievement and the thrill of creative effort. -Franklin D.
Roosevelt Have a great weekend!
06/18/2015 - 01:00
There are many misconceptions about what most people refer to as “core training”. Have you ever witnessed someone at the gym wobbling uncontrollably while...
06/16/2015 - 01:00
A person’s ability to get up from the floor may be a predictor of mortality, according to researchers from Clinimex Exercise Medicine Clinic in Rio de...