Excessive sitting is as dangerous as smoking. A large-scale study from the University of Leicester in Britain, published in the medical journal ...
07/06/2016 - 07:30
06/24/2016 - 09:12
You don't stop laughing because you grow old. You grow old because you stop laughing.
As I near...
06/20/2016 - 09:23
Everyone knows exercise is good for them – but how good? The average person is aware that physical activity is beneficial for the cardiovascular system -...
06/14/2016 - 08:41
As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...
06/06/2016 - 08:43
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
05/30/2016 - 09:04
There are many training techniques that will enhance the effectiveness of a strength training workout. Simply lifting an arbitrary amount of weight for a...
05/24/2016 - 08:21
Most of us are familiar with the benefits of physical activity. A reduction in the risk of cardiovascular disease (CVD), diabetes, low back pain,...
05/17/2016 - 08:15
Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...
,05/11/2016 - 07:39
Everyone agrees that having good posture creates an image of self-confidence and assertiveness. Most people also know that poor posture can lead to painful...
05/06/2016 - 22:56
"Two roads diverged in a wood, and I—I took the one less traveled by. And that has made all the difference." –Robert...