Everyone agrees that having good posture creates an image of self-confidence and assertiveness. Most people also know that poor posture can lead to painful...
My Blog
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![Doorframe stretch]( "Doorframe stretch")
![Lunge stretch - place a pillow under your back knee!]( "Lunge stretch - place a pillow under your back knee!")
05/11/2016 - 07:39 -
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05/06/2016 - 22:56"Two roads diverged in a wood, and I—I took the one less traveled by. And that has made all the difference." –Robert...
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![Exercise is a treatment for osteoarthritis]( "Exercise is a treatment for osteoarthritis")
05/03/2016 - 08:42Arthritis is accepted by most people as an inevitable consequence of the aging process. With the remarkable improvements in health care, nutrition, and...
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![Shin Splints are No Fun]( "Shin Splints are No Fun")
04/24/2016 - 14:00What Is It?
Medial Tibial Stress Syndrome (MTSS) is a common injury, referred to in common vernacular as “shin splints”. This...
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![Moderate intensity running increase life expectancy]( "Moderate intensity running increase life expectancy")
04/17/2016 - 14:30Regular moderate...
![Jennifer racing the 2014 Scotiabank Waterfront Half Marathon in 1:36.16!]( "Jennifer racing the 2014 Scotiabank Waterfront Half Marathon in 1:36.16!")
04/16/2016 - 18:53We all did crazy things in our youth. Some people I knew drank more than they should have, some did drugs, others rock climbed (well, actually, I did that...
![Happy healthy active woman]( "Happy healthy active woman")
04/14/2016 - 12:28In recent years, something has happened which is quite incredible – the taboo subject of mental health has come into the open. Individuals who suffer from...
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01/08/2016 - 01:49"It's improv night".![Hiking in in the desert in Israel]( "Hiking in in the desert in Israel")
01/05/2016 - 01:03For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for over 20 years. I provide in-home...
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01/05/2016 - 01:02A new study of fitness and lifespan suggests that a person’s so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a...
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