Eighty percent of the population experiences low back pain at some point in their lives. This condition (for which there can be a myriad of causative...
10/20/2015 - 01:25
10/17/2015 - 20:43
My life's passion is helping people use exercise to manage their medical problems. This involves how to exercise safely and effectively, which many clients...
10/15/2015 - 01:25
From IDEA - The Health and Fitness Association, September 15, 2015: Depression is an independent risk factor for heart disease, but little research...
10/13/2015 - 01:16
From Medical News Today, October 4, 2015 When it comes to staying healthy, the advice is endless - drink more water, exercise more, take your...
10/12/2015 - 01:34
The number one reason people give for not exercising is that they don't have enough time to fit in regular workouts. A critical aspect of what I do with my...
10/11/2015 - 01:07
From IDEA - The Health and Fitness Association, September 15, 2015 It’s never too early to talk about Alzheimer’s disease. With new research...
10/10/2015 - 16:46
Adapted from The Washington Post, November 20, 2014: The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight...
10/02/2015 - 12:01
I am so very lucky that I have been able to parlay my passion into my life's work. This passion is teaching people who believe they cannot exercise, to do...
10/02/2015 - 01:53
Over the last 22 years, I have had many clients with fibromyalgia in my practice. I have a special interest in this condition, as well as chronic pain in...
09/19/2015 - 01:43
A person who never made a mistake never tried anything new. – Albert Einstein