My Blog

  • , Taking a break on a hike with my son
    11/20/2015 - 01:13

    For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for over 20 years.  I provide in-home...

  • 11/19/2015 - 01:10

    Being physically active may significantly improve musculoskeletal and overall health, and minimize or delay the effects of aging, according to a review of...

  • 11/18/2015 - 01:55

    This is something very nice a wonderful couple I work with just wrote: "We were looking for a trainer above the rest, someone who viewed well-being...

  • 11/17/2015 - 01:14

    This case study is of a 70-year-old client named Ella who, at nearly 300 pounds, decided to undergo bariatric surgery (vertical banded gastroplasty – “lap...

  • 11/15/2015 - 01:17

    As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...

  • 11/13/2015 - 01:48
    Alex Hutchinson, who writes the "Jockology" column for the Globe and Mail, published an interesting piece several months ago that addressed the...
  • 11/10/2015 - 01:27
    All of us want to live a long, healthy life.  The pivotal question underlying this universal desire is, how?  Examining the longest-living people in the...
  • 11/09/2015 - 01:06

    Don't resist resistance training, otherwise known as weight or strength training!  A well-designed program reduces the risk of heart disease, diabetes,...

  • , Zion National Park, Utah, 2001
    11/07/2015 - 01:44

    For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years.  I provide in-home...

  • Kayla Montgomery
    10/27/2015 - 01:18

    This is an incredible story - one of the fastest high school runners in the US, and the 2014 North Carolina state champion in the 3200 metres, is named...

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