Sister Madonna Buder, an 84-year-old Roman Catholic nun who lives in Spokane, Washington, has competed in 350 races since taking up running at the age of 48...
,08/10/2015 - 01:54
07/31/2015 - 01:44
Have a great run/walk/nap!
07/29/2015 - 01:10Betty-Jean – or B.J. – McHugh celebrated her 57th wedding anniversary in an unconventional manner: by running a half-marathon. She would have done a full...07/27/2015 - 01:52
There are many benefits to losing weight, and the loss does not have to be substantial. A modest 5-10% weight loss can improve chronic disease risk...07/21/2015 - 01:58
Walking and running are the most popular physical activities for American adults. However, it has long been debated whether one is preferable to the other...07/20/2015 - 01:55
In today’s world, stress abounds. It often can seem as if everyone we know is “stressed out” - overwhelmed with the sheer amount of tasks required on a...07/17/2015 - 01:02
We are hardwired for laziness! Don't wait for motivation or inspiration to strike - chances are, it won't. Make a deal with yourself to exercise for 15...07/13/2015 - 01:52
Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount...07/09/2015 - 01:26
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 20 years. I provide in-home...07/05/2015 - 01:01
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 20 years. I provide in-home...