A person who never made a mistake never tried anything new. – Albert Einstein
09/19/2015 - 01:43
09/17/2015 - 01:57
I would like to share the story of one of my long term clients, Dave, whom I have been training for nineteen years. In many ways, Dave represents the new...
09/16/2015 - 01:30
We all know that exercise is healthy and desirable, and in the case of outdoor activities, a great way to enjoy fresh air. However, what if the air where...
09/11/2015 - 01:32
Adding a vital sign for exercise as an assessment tool in clinical settings could improve patient care, according to research published in the official...
09/09/2015 - 01:10
The long-term National Weight Loss Registry project in the US tracks individuals who have lost at least 30 lb and kept it off for at least a year....
09/07/2015 - 00:57
From The New York Times, by Gretchen Reynolds: "One of the biggest concerns that someone should have after total or partial knee replacement surgery “is the...
08/19/2015 - 01:02Arthritis is accepted by most people as an inevitable consequence of the aging process. With the remarkable improvements in health care, nutrition, and...08/14/2015 - 01:11
These days, people are not only interested in longevity – they wish to stay active and healthy as long as possible. I have...,08/10/2015 - 01:54
Sister Madonna Buder, an 84-year-old Roman Catholic nun who lives in Spokane, Washington, has competed in 350 races since taking up running at the age of 48...07/31/2015 - 01:44
Have a great run/walk/nap!