As I navigate the stresses and joys of raising three children and running a business, I realize over and over how difficult it would be to cope without my...
12/09/2015 - 01:20
12/08/2015 - 01:22For many years we have been told that mental-training games like Sudoku and memory exercises are critical for maintaining brain function as we age. ...12/07/2015 - 01:38
From IDEA Fitness Journal, Volume 11, Number 9: Studies have shown that students who are physically active tend to test better academically....12/04/2015 - 01:32
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...12/03/2015 - 01:00
A study in the Archives of Internal Medicine from 2012 has reported that men who regularly lift weights may reduce their risk of developing type 2...12/01/2015 - 01:00
I do not say this lightly – the benefits of resistance training (also know as weight- or strength-training) are so extensive, and so well-established, that...11/30/2015 - 01:00
Most of us are familiar with the benefits of physical activity. A reduction in the risk of cardiovascular disease (CVD), diabetes, low back pain,...11/25/2015 - 01:44
The mechanism that causes high-performance athletes to "feel the burn" turns out to be the culprit in what makes people with chronic fatigue syndrome feel...11/24/2015 - 01:00
The American College of Sports Medicine recommends that adults exercise for at least 150 minutes per week to maintain good health. The organization supports...11/23/2015 - 01:00Hypertension is one of the most prevalent chronic diseases in North America. Five million Canadian adults have high blood pressure, representing 19...