By Nicholas Bakalar, The New York Times, December 12, 2014: It is widely known that being overweight or obese is linked to an increased risk for...
01/03/2016 - 01:43
01/01/2016 - 01:37
Here is an excerpt from an article that I wrote which appeared in the IDEA Fitness Journal in June 2011, on programming for breast cancer patients. To read...
12/11/2015 - 01:02
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training and Post Rehabilitation Services for the...
12/09/2015 - 01:20
As I navigate the stresses and joys of raising three children and running a business, I realize over and over how difficult it would be to cope without my...
12/08/2015 - 01:22For many years we have been told that mental-training games like Sudoku and memory exercises are critical for maintaining brain function as we age. ...12/07/2015 - 01:38
From IDEA Fitness Journal, Volume 11, Number 9: Studies have shown that students who are physically active tend to test better academically....12/04/2015 - 01:32
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...12/03/2015 - 01:00
A study in the Archives of Internal Medicine from 2012 has reported that men who regularly lift weights may reduce their risk of developing type 2...12/01/2015 - 01:00
I do not say this lightly – the benefits of resistance training (also know as weight- or strength-training) are so extensive, and so well-established, that...11/30/2015 - 01:00
Most of us are familiar with the benefits of physical activity. A reduction in the risk of cardiovascular disease (CVD), diabetes, low back pain,...