A person’s health can be judged by which s/he takes two at a time - pills or stairs." -Joan Welsh
My Blog
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08/21/2014 - 01:43
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08/16/2014 - 01:01
Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will...
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08/06/2014 - 17:02
It is now well-established that most people do not gain a large amount of weight in a short period of time. Rather, weight tends to creep on little by...
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08/04/2014 - 02:06
Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who...
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07/28/2014 - 01:20In recent years, something has happened which is quite incredible – the taboo subject of mental health has come into the open. Individuals who suffer...07/25/2014 - 01:27
Have a great workout this weekend!
07/22/2014 - 01:12This is a lovely soup to make for guests.
- 6 red bell peppers, roasted (see below, I will explain)
- 2 tbsp olive oil
- 2 cups...
07/21/2014 - 01:55Fitness and healthcare professionals are often dependent on anthropometric measurements (body fat percentage) and laboratory test results when...
07/19/2014 - 07:00- Weight training helps you lose fat, as muscle is metabolically active and helps you burn more calories at rest. For each pound of...
07/16/2014 - 07:00