If you find that the outside of your hip is tight, try this stretch. The gluteus medius and minimus muscles are small muscles on the outside of the hip,...

Eighty percent of the population experiences low back pain at some point in their lives. This condition (for which there can be a myriad of causative...

Over the last 22 years, I have had many clients with fibromyalgia in my practice. I have a special interest in this condition, as well as chronic pain in...

I would like to share the story of one of my long term clients, Dave, whom I have been training for 22 years. In many ways, Dave represents the new face of...

As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...


On any given day, at least one out of every four North Americans is on a diet. In North American, we spend more than $30 billion annually on various weight...

These days, people are not only interested in longevity – they wish to stay active and healthy as long as possible. I have...

Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...