If you find that the outside of your hip is tight, try this stretch. The gluteus medius and minimus muscles are small muscles on the outside of the hip,...
04/23/2018 - 12:34
12/20/2017 - 08:05
Eighty percent of the population experiences low back pain at some point in their lives. This condition (for which there can be a myriad of causative...
09/16/2017 - 11:58
Over the last 22 years, I have had many clients with fibromyalgia in my practice. I have a special interest in this condition, as well as chronic pain in...
08/22/2017 - 09:42
I would like to share the story of one of my long term clients, Dave, whom I have been training for 22 years. In many ways, Dave represents the new face of...
07/11/2017 - 19:25
As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...
06/01/2017 - 16:43Years and years before I happened upon the field of pain science, I found that using a strategy with chronic pain clients whereby I very gradually (re)...03/28/2017 - 08:48
On any given day, at least one out of every four North Americans is on a diet. In North American, we spend more than $30 billion annually on various weight...02/20/2017 - 15:49
These days, people are not only interested in longevity – they wish to stay active and healthy as long as possible. I have...01/21/2017 - 21:41
Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...01/09/2017 - 05:41
Working in the fitness industry for over 22 years gives me a fascinating vantage point from which to observe trends come and go. I have seen it all! – high...