"Two roads diverged in a wood, and I—I took the one less traveled by. And that has made all the difference." –Robert...
05/06/2016 - 22:56
05/03/2016 - 08:42
Arthritis is accepted by most people as an inevitable consequence of the aging process. With the remarkable improvements in health care, nutrition, and...
04/24/2016 - 14:00
What Is It?
Medial Tibial Stress Syndrome (MTSS) is a common injury, referred to in common vernacular as “shin splints”. This...
04/17/2016 - 14:30
Regular moderate...04/16/2016 - 18:53
We all did crazy things in our youth. Some people I knew drank more than they should have, some did drugs, others rock climbed (well, actually, I did that...04/14/2016 - 12:28
In recent years, something has happened which is quite incredible – the taboo subject of mental health has come into the open. Individuals who suffer from...01/08/2016 - 01:49"It's improv night".01/05/2016 - 01:03
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for over 20 years. I provide in-home...01/05/2016 - 01:02
A new study of fitness and lifespan suggests that a person’s so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a...01/03/2016 - 01:43
By Nicholas Bakalar, The New York Times, December 12, 2014: It is widely known that being overweight or obese is linked to an increased risk for...