In today’s world, stress abounds. It often can seem as if everyone we know is “stressed out” - overwhelmed with the sheer amount of tasks required on a...
My Blog
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![Exercise protects your mental health]( "Exercise protects your mental health")
08/07/2016 - 09:49 -
![Older adult athletes - inspiring!]( "Older adult athletes - inspiring!")
07/19/2016 - 09:54I would like to share the story of one of my long term clients, Dave, whom I have been training for twenty years. In many ways, Dave represents the new...
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![Inactivity: More Deadly Than Smoking]( "Inactivity: More Deadly Than Smoking")
07/06/2016 - 07:30Excessive sitting is as dangerous as smoking. A large-scale study from the University of Leicester in Britain, published in the medical journal ...
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![Exercise keeps you young]( "Exercise keeps you young")
06/24/2016 - 09:12You don't stop laughing because you grow old. You grow old because you stop laughing.
-Michael PritchardAs I near...
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![Live actively, improve your quality of life]( "Life actively, improve your quality of life")
06/20/2016 - 09:23Everyone knows exercise is good for them – but how good? The average person is aware that physical activity is beneficial for the cardiovascular system -...
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![Unstructured physical activity promotes positive health outcomes]( "Unstructured physical activity promotes positive health outcomes")
06/14/2016 - 08:41As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...
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![Increasing aerobic capacity increases quality of life]( "Increasing aerobic capacity increases quality of life")
06/06/2016 - 08:43The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
We...
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![Woman weight training]( "Woman weight training")
05/30/2016 - 09:04There are many training techniques that will enhance the effectiveness of a strength training workout. Simply lifting an arbitrary amount of weight for a...
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![For optimal health outcomes, sit as little as possible]( "For optimal health outcomes, sit as little as possible")
05/24/2016 - 08:21Most of us are familiar with the benefits of physical activity. A reduction in the risk of cardiovascular disease (CVD), diabetes, low back pain,...
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![Jennifer at the Longboat Island 10k 2015]( "Jennifer at the Longboat Island 10k 2015")
05/17/2016 - 08:15Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...
