In today’s world, stress abounds. It often can seem as if everyone we know is “stressed out” - overwhelmed with the sheer amount of tasks required on a...
08/07/2016 - 09:49
07/19/2016 - 09:54
I would like to share the story of one of my long term clients, Dave, whom I have been training for twenty years. In many ways, Dave represents the new...
07/06/2016 - 07:30
Excessive sitting is as dangerous as smoking. A large-scale study from the University of Leicester in Britain, published in the medical journal ...
06/24/2016 - 09:12
You don't stop laughing because you grow old. You grow old because you stop laughing.
As I near...
06/20/2016 - 09:23
Everyone knows exercise is good for them – but how good? The average person is aware that physical activity is beneficial for the cardiovascular system -...
06/14/2016 - 08:41
As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...
06/06/2016 - 08:43
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
05/30/2016 - 09:04
There are many training techniques that will enhance the effectiveness of a strength training workout. Simply lifting an arbitrary amount of weight for a...
05/24/2016 - 08:21
Most of us are familiar with the benefits of physical activity. A reduction in the risk of cardiovascular disease (CVD), diabetes, low back pain,...
05/17/2016 - 08:15
Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...